PinnedHow Important Is Buying New Equipment During a Bike Fit?You might be surprised to learn that an estimated 70%+ of equipment sold is probably unnecessary to alleviate your pains.. Here’s why.Dec 2, 2020Dec 2, 2020
PinnedPushups For Cyclists?How this age-old maneuver can take your cycling power and comfort to new heights..Oct 22, 2020Oct 22, 2020
A novel approach to learning ‘correct’ cycling posture.‘ Hey honey, sit up straight! ‘Nov 3, 2021Nov 3, 2021
To the Extreme: Lessons Learned From Riding 400K+ In A DayAhh, the Summer Solstice.. . The longest day of the year, and thus the most daylight available in a day, which makes for optimal…Jul 13, 2020Jul 13, 2020
4 Key “Stoplight Stretches” To Reverse Being Hunched Over the BikeWe’ve all been there before:Mar 11, 2020Mar 11, 2020
Starting 2020 with getting hit by a car on my bike. . . and the true lesson revealed.Hey gang.Jan 22, 2020Jan 22, 2020
Frustration Yields Innovation- Introducing “The Portland” Bike Fit Trainer StandWhen I first started getting excited about the concept of ‘Bike Fitting by Physio’ back in 2008, the clinic I worked at had a small…Aug 5, 2019Aug 5, 2019
Top 3 Causes of Hand Tingling/Numbness + Pain with CyclingI have to tell you a secret.Jun 19, 2019Jun 19, 2019
When shifting gears on your bike, think like your car.In cycling, a good understanding of your gears, and how to use them and shift correctly is essential in maintaining fitness, being…May 20, 2019May 20, 2019
Top 6 Reasons You Need a Professional Bike FittingWith the arrival of Spring and warmer temperatures, many riders are just now getting back into the saddle. And oftentimes, this is…Mar 25, 2019Mar 25, 2019